Weigh In record (no journal entry) for 06 November 2020
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1440 kcal
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Fat: 99.68g | Prot: 109.97g | Carbs: 31.82g.
Breakfast: Seeberger Vital-Kerne-Mix, Netto Natives Olivenöl Extra, Edeka Spinat, Goldessa Der Laktosefreie Frischkäse, Лимонный Сок, Bio Räucherlachs, Яйцо, Alnatura Mandel Drink Ungesüßt, REWE Romana Salatherzen, REWE Bio Kokosöl Nativ, Авокадо. Lunch: Vossko Original Mr. Chicken Döner, Салат Овощной, Сладкий Лук, Milsani Kräuterquark 40%. Dinner: Kerrygold Cheddar, REWE Bio Salami. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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