Weigh In record (no journal entry) for 06 November 2020
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1276 kcal
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Fat: 40.14g | Prot: 44.34g | Carbs: 182.13g.
Breakfast: Pomidory, Sałata, SM Ryki Ser Rycki Edam, Jajko na Miękko, Masło, Chleb Razowy, Chleb Biały. Lunch: Kawa z Mlekiem, Jabłko. Dinner: Virtu Ryż z Warzywami Fit. Snacks/Other: Piątnica Mleko Wiejskie 2,0%, Nestlé Płatki Kukurydziane Corn Flakes, Dawtona Mus Jabłkowy. more...
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1597 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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majq0909's Weight History
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