Weigh In record (no journal entry) for 06 November 2020
|
83.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
3110 kcal
|
Fat: 129.12g | Prot: 102.65g | Carbs: 384.84g.
Breakfast: سندويتش طعمية بالسلطة, كاكاو لوفر ساندوتش, هابي كرسب HO, كونو Cono. Lunch: Tomato Sauce, اكل مصري كشري. Dinner: French or Vienna Bread, Apple. Snacks/Other: Sugar, Nestle ميدو لبن بودرة. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rababblooms's Weight History
|