Weigh In record (no journal entry) for 06 November 2020
|
103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
2031 kcal
|
Fat: 64.31g | Prot: 105.98g | Carbs: 245.67g.
Breakfast: REWE Krustenbrot, Aldi Bio Eier, Smorbotte Mischstreichfett 75%, Metzgerfrisch Kasslerbraten, Viva Vital Geflügelsalami. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Joghurt Mild 3,5% Fett, Saure Sahne 10% Fett, Schnittbohnen, Zwiebeln, Zwiebeln, Hähnchenbrustfilet, Passierte Tomaten, Grüne Paprika, Olivenöl. Dinner: Kirschtomaten, Olivenöl, Bio Sonne Bio Dinkel Vollkornmehl. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|