Weigh In record (no journal entry) for 06 November 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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410 kcal
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Fat: 15.24g | Prot: 12.02g | Carbs: 56.29g.
Breakfast: Кофе, Яблоко Голден, Нежный Возраст Молоко 3,2%, Активия Термостатная, Bionova Гранола с Бельгийским Шоколадом. more...
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Losing 2.8 kg a Week
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