Weigh In record (no journal entry) for 06 November 2020
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88 kg
Lost so far: 13.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1986 kcal
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Fat: 50.76g | Prot: 105.04g | Carbs: 267.80g.
Breakfast: Jajko, Pikok Filet z Piersi Indyka w Plastrach , Bułka Pszenna, Nasza Spiżarnia Pomidory Krojone w Puszce, Rzepakowy Olej Roślinny, Biedronka Ciecierzyca. Lunch: Mintaj w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Łaciate Mleko 2%, Jajko, Vitanella MUSLI Rodzynki Banany Gruszki Morele Śliwki Brzoskwinie Jabłka, Banan. more...
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Losing 0.9 kg a Week
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