Weigh In record (no journal entry) for 06 November 2020
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69.8 kg
Lost so far: 4.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1203 kcal
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Fat: 28.06g | Prot: 114.07g | Carbs: 123.12g.
Breakfast: Приготовленная Брокколи (без Жира), Куриное Филе, Окей Рис Басмати. Lunch: Жареное Яйцо. Dinner: Капучино, Effort Протеиновый Батончик Карамель. Snacks/Other: Sula Леденцы. more...
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Losing 6.3 kg a Week
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Ка4ок_хомя4ок's Weight History
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