Weigh In record (no journal entry) for 06 November 2020
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112.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1114 kcal
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Fat: 75.36g | Prot: 23.67g | Carbs: 82.76g.
Breakfast: Café, Confitures et Conserves, Président Beurre Tendre Demi-Sel, Heudebert La Biscotte 96% de Céréale. Lunch: Milka Chocolat au Lait, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Président Beurre Tendre Demi-Sel, Heudebert La Biscotte 96% de Céréale. more...
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Losing 3.5 kg a Week
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