Weigh In record (no journal entry) for 06 November 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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806 kcal
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Fat: 26.82g | Prot: 92.25g | Carbs: 39.24g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pechuga de Pollo sin Piel, Hacendado Garbanzos Cocidos, Chorizo, Carne. Dinner: Hacendado Atún Claro al Natural. more...
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Losing 2.1 kg a Week
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