Weigh In record (no journal entry) for 27 December 2010
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76.7 kg
Lost so far: 16.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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873 kcal
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Fat: 47.08g | Prot: 49.95g | Carbs: 71.66g.
Breakfast: Triple Omega, Bacon, Coffee (Brewed From Grounds). Lunch: Extra firm tofu, Coconut Milk or Cream (Liquid), zucchini, Sweet Onions, Ginger, Fresh, celery, Dry Chicken Broth, Bouillion or Consomme. Dinner: Chicken Noodle Soup (Home Recipe), Smooth and Cheesy Flavored Dip, Ranch Salad Dressing (Reduced Fat), broccoli. Snacks/Other: Triple Omega, MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
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2839 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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jwhite03's Weight History
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