Weigh In record (no journal entry) for 06 November 2020
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1154 kcal
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Fat: 20.34g | Prot: 126.60g | Carbs: 123.45g.
Breakfast: Light And Free Skyr Nature, Tomme Noire des Pyrénées, Jambon, Clémentines, Fromage de Chèvre Frais, Pain Complet, Oeuf sur le Plat. Lunch: Haricots Verts, Carrefour Escalope de Dinde , Spaghetti de Blé Entier (Cuit). Dinner: Oignons, Mutti Polpa Tomates Concassées Fines, Aubergine, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Biocoop Haricots Rouges. Snacks/Other: Danone Light And Free Skyr Nature, Kiwi, Datte, The Protein Works Diet Whey Isolate 97. more...
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Gaining 0.7 kg a Week
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wassilah's Weight History
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