peschka18's Journal, 06 Nov 20

peschka18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2020

63.2 kg Lost so far: 5.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1750 kcal

Fat: 69.27g | Prot: 47.50g | Carbs: 154.88g. Lunch: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Sekt, Aldi Blätterkrokant, Zentis Marzipanbrote. more...

2159 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

peschka18's Weight History

View Complete History

peschka18's Journal, 06 Nov 20

Submit a Comment

peschka18's Weight History