Weigh In record (no journal entry) for 06 November 2020
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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645 kcal
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Fat: 9.90g | Prot: 18.75g | Carbs: 124.83g.
Breakfast: Ceviz, Elma, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Fırında Patates. more...
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Losing 0.2 kg a Week
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makarnayemekistiyorum's Weight History
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