Weigh In record (no journal entry) for 06 November 2020
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82.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1611 kcal
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Fat: 42.97g | Prot: 59.26g | Carbs: 209.94g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Thomy Senf Mild, Migros Cherrytomaten, Radieschen, Sellerie, Rote Paprika, Möhren, Hirz Joghurt Nature, Coop Naturafarm Wienerli, boulllon, Wirz, kartoffel, zwiebel, lauch, karotten. Snacks/Other: Coop Pouletbrust, Essiggurken, Weißwein, Zweifel Paprika Chips, Laugenbrezeln. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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