|
Wohooo made it through xmas and didn't gain weight.... cause I did realllly good I think, a couple teeny cheats, but other than that, wohoooo.I am proud of myself.
Now.. to get under 240..... 5 lbs to get to 235 we leave on the 21st 25 days to go, omg.. time has gone by soo fast...
I need to stay focused and work out 5 days a week and get more cardio in... time to kick this thing into 5th gear!!!
|
109.1 kg
Lost so far: 11.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2010:
|
1608 kcal
|
Fat: 115.37g | Prot: 103.07g | Carbs: 37.76g.
Breakfast: whipping cream, pork sausages, cheddar chesse, eggs. Lunch: kraft cheddar cheese meduim, grimms sausage, dill pickles, atkins cocunut endulge bar, ceasar dressing. Dinner: Cream cheese pudding, roasted chicken. Snacks/Other: cucumber, green onions, celery, cucumber, romaine lettuce. more...
|
steady weight
|