Weigh In record (no journal entry) for 06 November 2020
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1507 kcal
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Fat: 55.77g | Prot: 144.66g | Carbs: 108.81g.
Breakfast: Соль, Белая Мука, Яйцо, Творог 5%. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Сахар, Сметана , Творог 5%. Dinner: Сахар, Простоквашино Ряженка 3,2%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Куриные Бедра (Кожа не Съедена). Snacks/Other: Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1832 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.3 kg a Week
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ksu_crossfit's Weight History
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