Weigh In record (no journal entry) for 06 November 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1584 kcal
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Fat: 38.86g | Prot: 80.83g | Carbs: 194.88g.
Breakfast: Творожная запеканка. Lunch: Heinz Томатный Кетчуп, Свиная Отбивная, Рис Отварной. Dinner: Zlaty Bazant Пиво Тёмное, Горячие Роллы, Роллы Филадельфия. Snacks/Other: Спартак Вафли Черноморские Топ, Груша, Nescafe Кофе 3 в 1 Coconut Mix. more...
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Gaining 0.2 kg a Week
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ira.buharova's Weight History
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