Weigh In record (no journal entry) for 06 November 2020
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62.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1407 kcal
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Fat: 42.96g | Prot: 82.91g | Carbs: 174.65g.
Breakfast: Indomie Mi Goreng. Lunch: Jagung Manis Kuning, Telur Rebus, Dada Ayam. Dinner: Telur Goreng, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Mangga, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 1.4 kg a Week
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christinatrija's Weight History
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