Weigh In record (no journal entry) for 06 November 2020
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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975 kcal
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Fat: 23.44g | Prot: 84.92g | Carbs: 108.10g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Apel, Susu Almond Manis, Quaker Instant Oatmeal. Lunch: So Nice Sosis Sapi, Quaker Instant Oatmeal, Kecap Asin (Tamari), Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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