afifahhaa's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

67.1 kg Lost so far: 12.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

257 kcal

Fat: 4.88g | Prot: 9.36g | Carbs: 47.03g. Breakfast: Buah Anggur. Lunch: Pisang Kepok Rebus, Ubi Ungu Rebus, Pentol. Dinner: Tempe Rebus, Jagung Rebus, Nasi Merah, Tahu Kukus. Snacks/Other: Opak. more...

1987 kcal

Exercise: Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 06 Nov 20

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afifahhaa's Weight History