Weigh In record (no journal entry) for 06 November 2020
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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397 kcal
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Fat: 9.81g | Prot: 17.68g | Carbs: 58.91g.
Breakfast: Солнцепек Блинчики без Начинки , Творог 5%, Махеевъ Джем Клубничный. more...
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Losing 0.4 kg a Week
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Yada-net's Weight History
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