Weigh In record (no journal entry) for 06 November 2020
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55.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1079 kcal
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Fat: 37.62g | Prot: 38.01g | Carbs: 151.93g.
Lunch: Indonesian Tempeh Orek, Chicken Wing, White Rice, Sticky Rice. Dinner: Indonesian Seblak. Snacks/Other: Indonesian Fried Sweet Potato, Grapes, Sosro Teh Botol (Botol), Indonesian Fried Dumplings, Slai O'lai SLAI O'lai BLUEBERRY, Banana Chips, Crackers. more...
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Losing 0.2 kg a Week
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