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h-17 slow but sure... fight
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82.1 kg
Lost so far: 2.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1322 kcal
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Fat: 57.80g | Prot: 61.22g | Carbs: 145.82g.
Breakfast: Telur Ceplok, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paha Ayam, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Pentol, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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Berapa kalori?'s Weight History
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