Weigh In record (no journal entry) for 05 November 2020
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105.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1242 kcal
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Fat: 43.49g | Prot: 79.45g | Carbs: 139.04g.
Breakfast: Morangos, Melão, Café Brasileiro Café com Açúcar, Plus Vita Pão de Forma Integral, Queijo Minas. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas (Congelado). Dinner: Filé de Frango Grelhado, Vigor Requeijão Light, Bimbo Rap10 Chia e Quinoa. Snacks/Other: Adria Biscoito Água e Sal, Maçã, Fazenda Bela Vista Queijo Minas Frescal, Vitória Uva. more...
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Gaining 0.4 kg a Week
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Marcele Oliveira's Weight History
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