Weigh In record (no journal entry) for 06 November 2020
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1258 kcal
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Fat: 52.20g | Prot: 73.85g | Carbs: 124.31g.
Breakfast: Tahu Goreng, Tumis Buncis, Mie Telur (Ditambah, Masak), Telur Rebus, Tempe Orek, Nasi Kuning. Lunch: Mangga, Kerang Kukus atau Rebus, Tumis Kangkung, Nasi Putih. Dinner: Pisang Goreng, Bakso Ikan, Ayam Geprek. Snacks/Other: Tumis Kangkung, Hati Ayam, Telur Rebus. more...
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Losing 1.8 kg a Week
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fitriariskiutami's Weight History
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