Weigh In record (no journal entry) for 06 November 2020
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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703 kcal
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Fat: 23.54g | Prot: 45.67g | Carbs: 76.62g.
Lunch: Apel, Salak, Ayam Rica-Rica, Nasi Putih. more...
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Losing 7 kg a Week
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putrifeby's Weight History
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