Weigh In record (no journal entry) for 06 November 2020
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69.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1475 kcal
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Fat: 35.10g | Prot: 59.69g | Carbs: 233.88g.
Breakfast: Bango Kecap Manis, Golden Farm Mixed Vegetables, Saus Tiram, Bawang Bombay Dimasak , Tahu Kukus, Yoshinoya Beef Only, Bawang Merah, Tempe Kukus, Gula Pasir, Nasi Putih, Bawang Putih, Dimsum. Lunch: Tahu Goreng, Telur Rebus, Tempe Goreng. Dinner: Telur Dadar, Sari Roti Roti Gandum, Nanas, Bengkoang, Mentimun (Kupas), Mangga, Kerupuk Putih, Bango Kecap Manis, Petis. Snacks/Other: Yakult Yakult. more...
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Losing 5.6 kg a Week
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Rahmihdy's Weight History
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