Weigh In record (no journal entry) for 06 November 2020
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57 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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972 kcal
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Fat: 33.17g | Prot: 29.02g | Carbs: 146.41g.
Breakfast: Tempe Goreng Tepung, Bolu Pisang. Lunch: ABC Saus Sambal , Tempe Goreng Tepung, Telur Goreng, Nasi Putih, Bolu Pisang. Dinner: Pisang, Kue Bawang, Pepaya. Snacks/Other: Emping Melinjo. more...
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Losing 0.5 kg a Week
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GHAIDA ATTAYA's Weight History
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