Weigh In record (no journal entry) for 06 November 2020
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1402 kcal
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Fat: 43.23g | Prot: 52.21g | Carbs: 169.89g.
Breakfast: Ubi Ungu Rebus, SariWangi Teh Hijau. Lunch: Sup Ayam, Sambal Goreng, Cumi-cumi, Nasi Putih. Dinner: Kerupuk Putih, Kentang Goreng, Mojito, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Mayora Beng Beng. more...
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Losing 3.5 kg a Week
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INDAHWULANDARI1705's Weight History
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