Weigh In record (no journal entry) for 06 November 2020
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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292 kcal
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Fat: 13.03g | Prot: 32.01g | Carbs: 13.27g.
Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Fried Tofu , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cooked Egg. more...
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Losing 2.8 kg a Week
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Ter yunita's Weight History
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