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開始帶蔬菜菇類清炒雞胸，覺得味道更有層次，比較像「正常人」吃的普通配菜，也已經習慣一天兩餐，「午餐飽，晚餐少」，希望11月可以降到5開頭⋯
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1403 kcal
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Fat: 55.04g | Prot: 71.55g | Carbs: 153.25g.
Lunch: 顏師傅 日式龍蝦風味沙拉, 拿鐵咖啡, 全家 五穀米吐司, 荷包蛋. Dinner: 大漢 傳統板豆腐, 炒香姑, 雞胸肉, 荷包蛋. Snacks/Other: 全家 芋頭牛奶西米露. more...
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steady weight
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Queena53's Weight History
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