Weigh In record (no journal entry) for 06 November 2020
|
52.3 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1185 kcal
|
Fat: 61.49g | Prot: 50.62g | Carbs: 115.84g.
Breakfast: Bakwan, Putih Telur Matang, Tropicana Slim Madu Bebas Gula . Lunch: Bakwan, Thin Sliced Beef Luncheon Meat, Opak, Bertolli Olive Oil, Tahu, Nasi Merah. Dinner: Mangga, Pisang Goreng. Snacks/Other: Starbucks Caramel Macchiato (Grande), Prosana Proffle Coklat. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici.ivori's Weight History
|