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Ayupuss91
Journal
06 Nov 20
Ayupuss91's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
69.3 kg
Lost so far:
13.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
287 kcal
Fat: 6.04g | Prot: 31.27g | Carbs: 25.07g.
Breakfast:
Putih Telur Matang.
Lunch:
Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Kangkung.
more...
1925 kcal
Exercise:
Running - 10/kph - 17 minutes, Resting - 22 hours and 43 minutes, Sleeping - 1 hour.
more...
Losing 2.8 kg a Week
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Ayupuss91's Weight History
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