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akibat gak konsisten malah makan malem huhu😭
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52 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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674 kcal
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Fat: 20.40g | Prot: 30.12g | Carbs: 104.53g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Asem. Lunch: Pisang, Mangga. Dinner: Sambal Goreng, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 5.6 kg a Week
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