Weigh In record (no journal entry) for 05 November 2020
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1110 kcal
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Fat: 50.06g | Prot: 56.42g | Carbs: 109.63g.
Breakfast: Sadia Queijo Mussarela, Nestlé Creme de Leite, Elegê Leite UHT Semidesnatado, Panco Pão de Forma Zero, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos com Cogumelos. Lunch: Arroz Branco (Cozido), Molho Bolonhesa, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Jundiá Picolé de Coco, Ovo Cozido. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Adria Torrada Tradicional, Queijo Minas, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Desnatado. more...
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Losing 4.9 kg a Week
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rosesoaresrpm's Weight History
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