Weigh In record (no journal entry) for 06 November 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1359 kcal
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Fat: 19.55g | Prot: 58.76g | Carbs: 252.90g.
Breakfast: Pisang, Bolu Pisang. Lunch: Sayur Campuran, Dada Ayam, Nasi Putih. Dinner: Indofood Sun Bubur Beras Merah , Telur Ceplok, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pisang. more...
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1901 kcal
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Exercise:
Studying - 2 hours, Cleaning - 15 minutes, menyiram bunga - 25 minutes, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 22 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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aness_sa's Weight History
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