Weigh In record (no journal entry) for 06 November 2020
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63.2 kg
Lost so far: 11.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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781 kcal
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Fat: 30.38g | Prot: 42.24g | Carbs: 81.92g.
Breakfast: Чай, Gruntaler Сыр с Пажитником, Лента Багет Парижский. Lunch: Творожная Запеканка, Вермишель, ВкусВилл Лапша Гречневая Соба с Овощами, Котлета Домашняя. more...
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Losing 1.4 kg a Week
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