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grand89
Journal
07 Sep 13
grand89's Journal, 07 Sep 13
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36.4% body fat
94.9 kg
Lost so far:
19.0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2013:
2521 kcal
Fat: 136.90g | Prot: 77.56g | Carbs: 245.14g.
Breakfast:
Dr. Pepper Dr. Pepper (20 oz), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit.
Dinner:
Tortilla Corn Chips, Hillshire Farm Hot Links, Frankfurter or Hot Dog, Checkers 1/4 LB. Champ with Cheese Burger.
more...
3457 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Football (soccer) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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grand89's Weight History
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