Weigh In record (no journal entry) for 06 November 2020
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59.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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908 kcal
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Fat: 13.83g | Prot: 50.38g | Carbs: 145.97g.
Breakfast: Pisang, Indoprima Skim Milk Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Kacang Merah (dengan Garam, Dimasak, Direbus), Alfamart Kerupuk Kulit Kerbau, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Roma Sari Gandum. more...
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1711 kcal
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Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sindiauliafasha12's Weight History
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