Weigh In record (no journal entry) for 06 November 2020
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1098 kcal
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Fat: 39.55g | Prot: 97.65g | Carbs: 97.34g.
Breakfast: Evolene Isolene (Coklat). Lunch: Kentang Panggang (Kulit tidak Dimakan), Putih Telur Matang, Kecambah, Bawang Merah, Bawang Putih, Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Minyak Wijen, Tropicana Slim Gula, Bawang Merah, Tahu, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Shirataki Mie Kering, ABC Terasi, Kecambah, Kacang Kemiri. Snacks/Other: Kacang Almond, Bengkoang, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 4.9 kg a Week
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Aquariusssss's Weight History
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