Weigh In record (no journal entry) for 06 November 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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683 kcal
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Fat: 28.68g | Prot: 43.70g | Carbs: 63.42g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus. Lunch: Nasi Putih, Tempe Bacem. Snacks/Other: Yupi Baby Bears, Yupi Iced Cola. more...
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Losing 0.7 kg a Week
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Salma Nur Azki's Weight History
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