Weigh In record (no journal entry) for 06 November 2020
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60 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1572 kcal
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Fat: 50.63g | Prot: 77.87g | Carbs: 210.81g.
Breakfast: Tempe Goreng Tepung, Nasi Ketan (Ketan), Susu Kedelai. Lunch: Pisang, Putih Telur Matang, Telur Rebus, Roma Biskuit Sari Gandum, Indocafe Coffeemix 3 in 1. Dinner: Nasi Putih, Tahu Goreng, Lontong, Sate Ayam, Pempek Kapal Selam. Snacks/Other: Susu Kedelai, Pisang. more...
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2175 kcal
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Exercise:
Gym - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Showering - 30 minutes, Reading - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour, Cleaning - 30 minutes. more...
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Losing 1.8 kg a Week
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Diana cswnt's Weight History
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