Weigh In record (no journal entry) for 06 November 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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907 kcal
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Fat: 23.32g | Prot: 56.79g | Carbs: 125.49g.
Breakfast: Kesemek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Myprotein Whey Protein. Lunch: Sawi Putih, Daun Ubi Jalar, Sawi Putih, Ubi Jalar (Manis), Bubur Nasi. Dinner: Ikan Gurame, Pecel, Sayur Campuran, Nasi Putih. Snacks/Other: Tomat Ceri, Bakpao, Buah Naga. more...
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2305 kcal
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Exercise:
Cardio - 15 minutes, Kickboxing - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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allifianoramadhani's Weight History
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