Weigh In record (no journal entry) for 06 November 2020
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45.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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276 kcal
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Fat: 8.98g | Prot: 39.69g | Carbs: 10.52g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Generic Choy Sum, 日星 枝豆, Fried Egg without Fat, Shrimp, 大地之作 健康粉皮. more...
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Losing 2.1 kg a Week
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christypig's Weight History
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