Weigh In record (no journal entry) for 05 November 2020
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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824 kcal
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Fat: 21.43g | Prot: 65.06g | Carbs: 91.28g.
Dinner: Baktat Helva, Gemischter Salat mit Dressing, Brokkoli, Aldi Rinder-Hüftsteak. Snacks/Other: Aldi Bio Mangostücke Getrocknet. more...
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Gaining 0.3 kg a Week
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DaveDee89's Weight History
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