Weigh In record (no journal entry) for 05 November 2020
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73.3 kg
Lost so far: 22.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1220 kcal
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Fat: 64.18g | Prot: 89.50g | Carbs: 84.49g.
Breakfast: Кофе с Молоком, Snickers Лесной Орех. Lunch: Авоська Запеканка Творожная с Изюмом, Макдоналдс Капучино (0,3 L). Dinner: Лента Морковь по-Корейски со Спаржей, Куриная Грудка Отварная. more...
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Gaining 0.5 kg a Week
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migera27's Weight History
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