Heroro91's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

81 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

878 kcal

Fat: 47.57g | Prot: 52.70g | Carbs: 55.10g. Lunch: Chicken Wing, Fried Chicken Breast No Coating. Dinner: Chicken Frankfurter , Maggi Tomyam. more...

2781 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Heroro91's Journal, 06 Nov 20

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