Anastasia Erkina's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

50.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1785 kcal

Fat: 63.72g | Prot: 101.60g | Carbs: 177.29g. Breakfast: Кукуруза Вареная, Запеченная или Жареная Форель, Кофемания Капучино на Кокосовом Молоке . Lunch: Светлое Пиво, Grow Food Фирменный Бургер. Dinner: Шаурма. Snacks/Other: Billa Яблоко Гренни Смит , Чай с Медом, Starbucks Американо Венти. more...

1715 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Anastasia Erkina's Journal, 05 Nov 20

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Anastasia Erkina's Weight History