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et läuft, et läuft!!!!
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117 kg
Lost so far: 38 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2216 kcal
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Fat: 44.70g | Prot: 295.61g | Carbs: 153.80g.
Breakfast: Aldi Hähnchen Innenfilet. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Gekochtes Ei, Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Arla Skyr Natur, Äpfel. more...
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Losing 3.5 kg a Week
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powermaxchen's Weight History
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