Weigh In record (no journal entry) for 05 November 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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958 kcal
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Fat: 30.31g | Prot: 48.56g | Carbs: 126.50g.
Breakfast: Doughnut. Lunch: Indonesian Dried Salted Fish, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Rumah Makan Sederhana Sate Padang, Cos or Romaine Lettuce , Finna Food Sambal Terasi Uleg, Nasi Putih, Indonesian Dried Salted Fish. Snacks/Other: Greenfields UHT Full Cream Milk, Cocoa Powder (Unsweetened) , Ansell Gula Nira, Gula Aren, Brown Sugar, Palm Sugar, Brown Sugar Liquid, Greenfields UHT Full Cream Milk, Espresso Coffee, Doughnut. more...
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Losing 0.0 kg a Week
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septiyani kamalia's Weight History
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